Heroes Headquarters ® Martial Arts & Fitness Studios

A 30+ year martial arts program designed to improve your mental, physical and spiritual health. The psychomotor sport, karate, is known to prevent and decrease the symptoms of A.D.H.D and other similar behavior disorders. Its belt system increases children’s self-esteem and with consistency can improve cognition (focus, memory, motivation, organization, and time management) and behavior (aggression, depression, bullying, defiance, and violent.) In addition, you will have the opportunity to learn U.S.A olympic style boxing, learn Japanese culture and language. We provide a variety of classes and times for adults and children ages 3-up, as well as additional services.